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The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
Time Athlete Date Place 37:11 Roman Rasskazov (RUS) 28 May 2000: Saransk, Russia 37:50 Andreas Erm (GER) 27 May 2000: Berlin, Germany 38:26.4 Daniel García (MEX) 17 May 1997: Sønder Omme, Danmark 39:07.38 Axel Noack (GDR) 10 July 1988: Neubrandenburg, Germany (former GDR) 39:36 José Marin (ESP) 6 May 1984: Bergen, Norway
Comrades Ultra Marathon Run Durban, South Africa [44] 10 km walk: 39:43+ Akshdeep Singh: 19 March 2023 Asian Race Walking Championships: Nomi, Japan [45] 39:25 Sahil 31 January 2024 11th National Open Competition Chandigarh, India [46] 15 km walk: 1:00:00+ Akshdeep Singh: 19 March 2023 Asian Race Walking Championships: Nomi, Japan [45] 20 km ...
Race walking is an Olympic athletics (track and field) event with distances of 20 kilometres for both men and women and 50 kilometres for men only. Race walking first appeared in the modern Olympics in 1904 in the form of a half-mile (804.672m) walk in the all-round competition, the precursor to the 10-event decathlon. In 1908, stand-alone 1 ...
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Whether you're a newbie to walking 10K steps a day or already check this ...
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea
But with the exception of the marathon and three race walking events, ... Time : Trials Malaga, Spain [31] ... 1.3 10K run. 1.4 12K run. 1.5 15K run. 1.6 20K run.
Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.