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The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
Jenny Barringer set collegiate records in six events representing the Colorado Buffaloes, though none of them still stand Elijah Hall posing with the clock after setting a collegiate record of 20.02 seconds in the indoor 200 m, a mark that also stands as the American record and the No. 2 performance of all time
Boston 10k for Women Boston, United States [111] [112] [113] 12 km: 37:50 Molly Huddle: Saucony November 17, 2013 US National Road Racing Championships Alexandria, United States 15 km: 47:00 Shalane Flanagan: Nike March 15, 2014 Gate River Run Jacksonville, United States [114] [115] 10 miles: 51:23 Wo [i] Keira D'Amato: November 24, 2020 Up ...
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The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.
The Ukrop's Monument Avenue 10K, also known as the Monument Avenue 10K, is an annual 10-kilometer road running event, sanctioned by USA Track and Field. The race is run on historic Monument Avenue in Richmond, Virginia .
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