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  2. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  3. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

    www.aol.com/best-elliptical-machines-home-gym...

    Best for: Home fitness enthusiasts of all levels. Who It's for. ... Read more: Best Home Gym Equipment. Shop Now. 470 Elliptical Machine. amazon.com. $1099.00. Amazon Prime. Max Trainer M9.

  4. Power tower (exercise) - Wikipedia

    en.wikipedia.org/wiki/Power_tower_(exercise)

    A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...

  5. The best workout equipment for building a home gym - AOL

    www.aol.com/best-workout-equipment-building-home...

    The gym isn't for everybody. It's expensive, crowded, and sometimes smelly. Even worse, you have to travel to get there — making it ten times harder just to convince yourself to go.But, if you ...

  6. This Cardio Machine Gives You The Biggest Burn, According To ...

    www.aol.com/cardio-machine-gives-biggest-burn...

    The best workout is one that you’ll do consistently. While using a treadmill can help you burn a lot of calories, Matheny just recommends making sure to use your arms for proper form. “You ...

  7. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

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