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2. You Just Found Out You Have Prediabetes—Here Are 5 ... - AOL

   www.aol.com/lifestyle/just-found-prediabetes-5...

   According to the Centers for Disease Control and Prevention, eating fiber-rich foods can slow the absorption of sugar into your bloodstream and help keep blood sugar levels stable. Kaplan ...

3. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/6-best-convenience-foods...

   When picking a food for better blood sugar, there are two key nutrients to look for: fiber and protein. Studies show that pairing carbs with protein leads to significantly lower post-meal blood ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. I eliminated gluten, dairy, and sugar from my diet for 3 ...

   www.aol.com/eliminated-gluten-dairy-sugar-diet...

   Following a gluten-free diet can prevent inflammation and intestinal tract damage, as well as clear up brain fog. Dairy: Whether dairy products are good or bad for you is a controversial topic in ...

6. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   A gluten-free diet is a diet that strictly excludes gluten, proteins present in wheat (and all wheat varieties such as spelt and kamut), barley, rye, oat, and derivatives of these grains such as malt and triticale, and foods that may include them, or shared transportation or processing facilities with them.

7. Prevention of type 2 diabetes - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_type_2_diabetes

   The U.S. Food and Drug Administration requires claims that resistant starch can reduce the risk of type 2 diabetes to be qualified with a declaration that scientific evidence in support of this claim is limited. [11] Foods with low glycemic index, rich in fiber and other important nutrients, are recommended, notwithstanding insufficient ...