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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
How To Make My Easy Roasted Sweet Potatoes. For 6 to 8 servings, you’ll need: 3 pounds sweet potatoes, peeled and cut into 1/2-inch cubes. 1 1/2 teaspoons kosher salt (halve the amount if using ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
1 / 2 cup chopped pimiento-stuffed olives; 1 / 3 cup coarsely chopped raisins; 14 oz 14 ounce can whole tomatoes, chopped, with their juices; 1 lb ground beef (preferably 80% lean) 1 / 2 tsp ground cinnamon; 1 tsp Aleppo pepper or 1/2 teaspoon crushed red pepper flakes; 1 tsp chopped fresh thyme or 1/2 teaspoon dried whole thyme leaves; kosher ...
They’re not only tasty but also packed with nutrients. One hundred grams of raw carrots — about 2 medium-sized carrots — contains: Calories: 48. Protein: 0.9 grams. Fiber: 3.1 grams. Calcium ...
The deli meat—typically a mixture of beef and pork, though chicken has been used by meat producers such as Oscar Mayer — is often made by mixing green olives into milk powder before mixing it into the meat with spices such as mace, coriander and pepper. Green olives are typically the olives used in the loaf, as black olives would tend to ...
Green Spanish olives stuffed with red pimiento peppers "Sweet" (i.e., neither sour nor savory) pimiento peppers are the familiar red stuffing found in prepared Spanish or Greek green olives. Originally, the pimiento was hand-cut into tiny pieces, then hand-stuffed into each olive to balance out the olive's otherwise strong, salty flavor.
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