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  2. The 5 healthiest flours to use instead of all-purpose white ...

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    Chickpea flour. Chickpea flour is made by grinding dried chickpeas into a flour consistency. It also goes by the names garam flour and garbanzo bean flour. Chickpea flour has fewer calories than ...

  3. This is the healthiest pasta to eat if you're trying to lose ...

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    However, my vote for the healthiest pasta goes to chickpea pasta because it’s gluten free, so it meets various dietary needs, and it’s high in protein and fiber. A 2-ounce serving provides ...

  4. 20 iconic Christmas movie foods ranked according to nutrition

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    While that roast turkey didn't turn out so great, it is, in fact, the healthiest option on this list, boasting a whopping 27.7 grams of protein, 0 grams of sugar, and a good ratio of healthy to ...

  5. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent , including Indian , Bangladeshi , Burmese , Nepali , Pakistani , Sri Lankan and Caribbean cuisines.

  6. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Mysore pak is a rich, sweet dish prepared with ghee, sugar, gram flour, and often cardamom. Abgoosht – Kind of traditional and original Iranian stew and food; Aquafaba – Residual water from cooking legumes, used in recipes to substitute egg whites; Beguni - Deep-fried gram flour-dipped eggplant, popular in Bangladesh.

  7. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

    www.aol.com/7-day-weight-loss-meal-194325663.html

    Fortunately, there are some nutrition and lifestyle strategies that can help improve blood sugar levels and potentially help prevent a type 2 diabetes diagnosis. In this 7-day weight loss meal ...

  8. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is one-tenth as sweet as sugar. [2]

  9. 6 Chickpea Nutrition Facts You Should Know - AOL

    www.aol.com/6-chickpea-nutrition-facts-know...

    Per one cup cooked chickpeas, you get 269 calories, 15 grams protein, 4 grams fat, 45 grams carbohydrates, 13 grams fiber, and a variety of vitamins and minerals. (See top plant-based food trends ...

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