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Adequate nutrition is essential for the growth of children from infancy right through until adolescence. Some nutrients are specifically required for growth on top of nutrients required for normal body maintenance, in particular calcium and iron metabolism. [163]
Adequate Intake (AI), where no RDA has been established, but the amount established is somewhat less firmly believed to be adequate for everyone in the demographic group. Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium ) that can be harmful in large amounts.
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
Research shows that adequate protein intake in middle-age, especially from plant-based sources, increases the odds of healthy aging. We also include an average of 33 grams of fiber per day.
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients , which can be metabolized to create energy and chemical structures.
Sufficient overall nutrition within the first 1,000 days is vital to healthy neurological and physical growth. This includes, but is not limited to adequate amounts of macronutrients, micronutrients, as well as essential vitamins. The concept of adequate nutrition applies to both the carrying mother as well as the child. [21]
Research shows that adequate protein intake in middle age, especially from plant-based sources, increases the odds of healthy aging. We also include an average of 33 grams of fiber per day.
The concept of nutrition security or nutritional security evolved as a broader concept. In 1995, it was defined as "adequate nutritional status in terms of protein, energy, vitamins, and minerals for all household members at all times." [19]: 16 It is also related to the concepts of nutrition education and nutritional deficiency. [20]
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