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2. Pre-Workout Side Effects: 5 Side Effects to Understand Before ...

   www.aol.com/pre-workout-side-effects-5-105700392...

   One known side effect of creatine — a common pre-workout ingredient — is weight gain, thanks to its effects on water retention. However, some studies suggest that creatine in pre-workout may ...

3. What does pre-workout do and is it really effective? Know the ...

   www.aol.com/lifestyle/does-pre-workout-really...

   Creatine, a highly researched supplement that helps increase muscle strength and boosts recovery, is one such supplement that is sometimes in pre-workout. Other potential ingredients include beta ...

4. What Is Pre-Workout? Experts Explain Whether It’s ... - AOL

   www.aol.com/pre-workout-experts-explain-whether...

   “Some negative side effects when consuming pre-workout supplements can be anxiety, increased heart rate, digestive upset, dehydration, increased risk of muscle cramps, diarrhea, headaches ...

5. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

7. Should Teens Take Supplements? Here’s What Parents ... - AOL

   www.aol.com/teens-supplements-parents-know...

   What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and weight-loss supplements.