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While pre-workout can give you a boost on days you’re feeling sluggish, you’ll want to keep an eye on any side effects you experience, like feeling jittery from the extra caffeine.
“Some negative side effects when consuming pre-workout supplements can be anxiety, increased heart rate, digestive upset, dehydration, increased risk of muscle cramps, diarrhea, headaches ...
Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise (such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors. [4] Excessive water consumption reduces or dilutes electrolyte levels in the body causing hyponatremia. [4]
“Pre-workout brands often want you to feel the most benefit from taking them, so they may add extra stimulants aside from caffeine to give you that feeling,” says Lemke, who strongly ...
In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.
Rhabdomyolysis (shortened as rhabdo) is a condition in which damaged skeletal muscle breaks down rapidly, often due to high intensity exercise over a short period. [6] [4] [5] Symptoms may include muscle pains, weakness, vomiting, and confusion.
Common symptoms of food poisoning include stomach aches and pain, nausea, fever, vomiting, diarrhea and headache. "Those most at risk for severe foodborne illness include children under 5 ...
Runner's diarrhea will normally clear up by itself from several hours to two days after running. As with all forms of diarrhea , replacement of fluids and electrolytes is advisable. Methods to prevent runner's diarrhea will vary between individuals, although it is advisable to consider examining the pre-running diet to determine potential ...
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