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2. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   How does magnesium help with sleep? Magnesium encourages sleep in a variety of ways. For one, it creates and interacts with GABA, a sleep-related neurotransmitter. ... which helps calm the nervous ...

3. Here's the Right Type of Magnesium to Take for Sleep - AOL

   www.aol.com/heres-type-magnesium-sleep-120000512...

   Improved anxiety levels: Magnesium also may calm your mind when you’re anxious before bedtime, says Iu. “Magnesium helps regulate gamma aminobutyric acid , also known as GABA, which is the ...

4. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/lifestyle/comes-falling-staying...

   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

5. Magnesium is going viral as a natural sleep aid. But is ... - AOL

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

6. Magnesium Supplements Might Help You Fall Asleep Better - AOL

   www.aol.com/lifestyle/foods-youre-eating...

   Here's how to take magnesium for better sleep. If you're struggling to fall asleep and stay asleep, magnesium supplements may help, according to sleep doctors. ... It also helps calm the nervous ...

7. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/exact-time-magnesium-supplement...

   Insomnia: A 2021 meta-analysis published in BMC Complementary Medicines and Therapies found there is no evidence that magnesium is effective for insomnia. However, the study also said that since ...