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2. 'I Did Metabolic Conditioning For 3 Months And Uncovered ...

   www.aol.com/lifestyle/did-metabolic-conditioning...

   Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body recomposition goals and defined abs.

3. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

4. Muscle cramps are a pain. These expert-approved tips can help ...

   www.aol.com/muscle-cramps-pain-expert-approved...

   You should also “avoid excessive exercise in the heat,” she says. While “most muscle cramps are benign and not worrisome,” if they start to become frequent or severe, you should seek ...

5. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

6. Dan Duchaine - Wikipedia

   en.wikipedia.org/wiki/Dan_Duchaine

   Daniel Duchaine (1952 – January 12, 2000) was an American bodybuilder.Nicknamed the steroid guru, Duchaine gained worldwide notoriety due to his outspoken opinions on the use of performance-enhancing drugs, and made numerous television appearances discussing the subject on shows such as 20/20, Geraldo, and 60 Minutes. [1]

7. Why You Should Be Using A Whole Body Deodorant—And How It ...

   www.aol.com/lifestyle/why-using-whole-body...

   Since its launch, LUME has expanded its portfolio to include stick deodorants, wipes, body creams, body washes, and acidified cleansing bars that are pH-optimized to control odor. Lee Morgan The ...

8. Why being present is a mind-body exercise you should ... - AOL

   www.aol.com/best-present-those-love-holiday...

   There are a variety of effective, deep breathing exercises you can use, but you can easily start with a moment of simply following the path of your breath in and out of your body. Tune into your body

9. Should you throw out your black plastic cooking utensils? - AOL

   www.aol.com/lifestyle/black-plastic-spatulas...

   The study notes that the reference dose for decaBDE is 7,000 nanograms per kilogram of body weight a day; the reference dose for a 60-kilogram (132-pound) adult, it calculated, would be 42,000 ...