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2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Banana, peaches, and a secret ingredient (shhhh, it's ginger) make this a tasty way to keep your weight loss journey on course. Get the Kale Smoothie recipe at Love and Lemons. Love and Lemons

3. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

   www.aol.com/20-fall-breakfasts-weight-loss...

   This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. View Recipe

4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Looking to lose weight? This 30-day high-protein, high-fiber meal plan can help. ... Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to breakfast and add 1 medium banana with 1 Tbsp ...

5. Here’s the Deal With Bananas and Weight Loss - AOL

   www.aol.com/lifestyle/deal-bananas-weight-loss...

   “Bananas can be part of a weight loss plan,” Collingwood says. “They contain about 100 calories each—depending on their size—and provide fiber and some fullness.”

6. 14 10-Minute Breakfasts for Better Gut Health - AOL

   www.aol.com/14-10-minute-breakfasts-better...

   This mango green smoothie gets bright tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (120 calories) ¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 ...