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Multiple studies say that frozen vegetables are closer to fresh vegetables than canned since the production process removes fewer nutrients (canned vegetables need to be cooked longer to prevent ...
Produce at your grocery store may not be as "fresh" as your think. Find out how it measures up to canned and frozen, and how you can shop better the next time you're at.
A 2015 study from researchers at the University of California, Davis, comparing vitamin retention in frozen and fresh vegetables showed that the vitamin C content of frozen corn was higher than ...
In addition, studies have shown that thawing frozen vegetables before cooking can accelerate the loss of vitamin C. [3] [4] Over the years, there has been controversy as to whether frozen vegetables are better or worse than fresh ones. Generally, reports show that frozen vegetables are as nutritionally beneficial when compared to fresh ones. [5]
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
The vitamin loss was not actually accredited to the freezing process. Another experiment was performed involving peas and lima beans. Frozen and canned vegetables were both used in the experiment. The frozen vegetables were stored at −23 °C (−10 °F) and the canned vegetables were stored at room temperature 24 °C (75 °F).
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