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[23] [10] There can be many sources of cross-contamination, as for example when family members prepare gluten-free and gluten-containing foods on the same surfaces (countertops, tables, etc.) or share utensils that have not been cleaned after being used to prepare gluten-containing foods (cutting boards, colanders, cutlery, etc.), kitchen ...
The types of grains that contain gluten include all species of wheat (common wheat, durum, spelt, khorasan, emmer and einkorn), and barley, rye, and some cultivars of oat; moreover, cross hybrids of any of these cereal grains also contain gluten, e.g. triticale. [3] [4] Gluten makes up 75–85% of the total protein in bread wheat. [5]
The subject of "food intolerance", including gluten sensitivity and elimination diets, was discussed in 1976. [ 51 ] Patients with symptoms including abdominal pain and diarrhea, which improved on gluten withdrawal, and who did not have celiac disease were initially described in 1976 and 1978 with the first series in 1980.
Read package labels to find those without gluten. 6. Soy sauce. Try gluten-free tamari instead. 7. Frozen veggies in sauce. Check the ingredients first as many of the sauces contain gluten ...
4. Turkey Chili with Beans. Nutritional information: 300 calories, 10g fat, 31g carbs, 21g protein, 8g sugar, 14g fiber Make it gluten-free: No adjustments needed An assortment of chickpeas ...
The basics: Eliminate foods that contain gluten, a substance found in wheat and some other grains. Positives: Relieves symptoms of celiac disease and gluten intolerance.
Gastrointestinal symptoms of wheat allergy are similar to those of coeliac disease and non-celiac gluten sensitivity, but there is a different interval between exposure to wheat and onset of symptoms. Wheat allergy has a fast onset (from minutes to hours) after the consumption of food containing wheat and could be anaphylaxis. [15] [45]
Coeliac disease (British English) or celiac disease (American English) is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten, present in foods such as wheat, rye, spelt and barley. [10]