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2. 10 Best Low-Glycemic Foods for Weight Loss - AOL

   www.aol.com/10-best-low-glycemic-foods-110024987...

   Registered dietitians share 10 of the best low-glycemic foods for weight loss that are excellent additions ... two or more portions of nuts each week had a 31% reduced risk of gaining weight, ...

3. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

   www.aol.com/best-low-glycemic-index-foods...

   "[Low GI] foods cause a slower rise in blood sugar, helping to keep energy levels steady. Foods that are high in fiber , complex carbs, or contain some fat or acidity tend to digest more slowly ...

4. What Happens to Your Body When You Cut Out Sugar - AOL

   www.aol.com/lifestyle/happens-body-cut-sugar...

   "Eliminating a daily soda habit can result in weight loss of ½-1 lb per week," Snyder says. ... "A diet low in sugar can be particularly effective in reducing visceral fat, a type of fat ...

5. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The diet is promoted as improving risk factors associated with cardiovascular disease, but the effectiveness for improving these risk factors is unclear because no evidence on its effects is available. [10] A trial found no change in weight loss compared to usual care. [10] South Beach Diet and other low-carbohydrate diets lack dietary fiber.

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

7. 10 Best Foods To Maintain Weight Loss - AOL

   www.aol.com/10-best-foods-maintain-weight...

   Plus, research links high-fiber foods to weight loss and an all-around healthy diet. Additionally, cruciferous veggies are jam-packed with vitamins, minerals, and antioxidants, supporting overall ...