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2. Pre-Workout Side Effects: 5 Side Effects to Understand ... - AOL

   www.aol.com/pre-workout-side-effects-5-105700392...

   One known side effect of creatine — a common pre-workout ingredient — is weight gain, thanks to its effects on water retention. However, some studies suggest that creatine in pre-workout may ...

3. Should Teens Take Supplements? Here’s What Parents ... - AOL

   www.aol.com/teens-supplements-parents-know...

   Investigative drugs like SARMS have unknown safety profiles and could deliver unexpected long-term side effects later in life. And all these side effects can happen even if the child takes the ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

5. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]

6. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

7. The Best Pre-Workout Gummies, According To Dietitians - AOL

   www.aol.com/best-pre-workout-gummies-according...

   While creatine is not marketed as an exclusive pre-workout supplement, many of the best powdered pre-workouts contain creatine to help support your workouts and recover, and taking this in gummy ...