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That’s the official start of Dry January, an initiative that was originally started in 2012 by Alcohol Change UK in order to get people to see the mental, physical, and even financial benefits ...
Dry January is a challenge started in 2013 to eliminate alcohol from your diet. This is what you need to know about the health benefits. 6 Healthy Reasons to Finally Try Dry January In 2025
Started in 2013 in the UK as a campaign to encourage people to give up alcohol for the month, ... “Cutting back on drinking can be associated with all sorts of benefits, including improved sleep ...
A Morning Consult poll conducted from January 4–5, 2021, with 2,200 US adults found that 13 percent of American respondents were participating in "Dry January". This compared with 11% in previous years. 79 percent attributed the decision to being healthier [13] while 72 percent were trying to drink less alcohol in general; 63 percent said they wanted to "reset" their drinking, and 49 percent ...
Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...
[73] [74] The WHO has stated that there is currently no conclusive evidence that the potential benefits of moderate alcohol consumption for cardiovascular disease and type 2 diabetes outweigh the increased cancer risk associated with these drinking levels for individual consumers. [75] A trial in Spain is expected to complete in 2028. [76]
The Dry January campaign was started in 2013 in England and is now becoming more and more popular in the U.S. "Alcohol consumption is a generally accepted part of our society and culture but a lot ...
Green is for six months of sobriety; purple is for nine months. A sobriety coin is a token given to Alcoholics Anonymous or other twelve-step program members representing the amount of time the member has remained sober. It is traditionally a medallion the size of a poker chip, 34 mm (1.34 in) (standard) or 39 mm (1.5 in) in diameter. In other ...