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  2. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

  3. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

    www.aol.com/traditional-crunches-wont-transform...

    While everyone's fitness journey is unique, Earnest notes that the lower abs can (and should be!) worked frequently, as either standalone core sessions or mindful engagement throughout other workouts.

  4. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.

  5. List of languages by total number of speakers - Wikipedia

    en.wikipedia.org/wiki/List_of_languages_by_total...

    Principal language families of the world (and in some cases geographic groups of families). For greater detail, see Distribution of languages in the world. This is a list of languages by total number of speakers. It is difficult to define what constitutes a language as opposed to a dialect.

  6. List of countries by population (United Nations) - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by...

    List of countries by population (United Nations) This is a list of countries and other inhabited territories of the world by total population, based on estimates published by the United Nations in the 2024 revision of World Population Prospects. It presents population estimates from 1950 to the present. [2]

  7. Dr. Martin Luther King's 'I Have a Dream' speech: Full text - AOL

    www.aol.com/news/2017-01-16-dr-martin-luther...

    I have a dream today. I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made ...

  8. Acrylonitrile butadiene styrene - Wikipedia

    en.wikipedia.org/wiki/Acrylonitrile_butadiene...

    Acrylonitrile butadiene styrene (ABS) (chemical formula (C 8 H 8) x · (C 4 H 6) y · (C 3 H 3 N) z) is a common thermoplastic polymer. Its glass transition temperature is approximately 105 °C (221 °F). [4] ABS is amorphous and therefore has no true melting point. ABS is a terpolymer made by polymerizing styrene and acrylonitrile in the ...

  9. List of states with nuclear weapons - Wikipedia

    en.wikipedia.org/wiki/List_of_states_with...

    Belarus. Kazakhstan. Ukraine. v. t. e. Eight sovereign states have publicly announced successful detonation of nuclear weapons. [1] Five are considered to be nuclear-weapon states (NWS) under the terms of the Treaty on the Non-Proliferation of Nuclear Weapons (NPT). In order of acquisition of nuclear weapons, these are the United States, Russia ...