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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.

  3. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres.

  4. Gram - Wikipedia

    en.wikipedia.org/wiki/Gram

    The gram (originally gramme; [1] SI unit symbol g) is a unit of mass in the International System of Units (SI) equal to one thousandth of a kilogram.. Originally defined as of 1795 as "the absolute weight of a volume of pure water equal to the cube of the hundredth part of a metre [1 cm 3], and at the temperature of melting ice", [2] the defining temperature (≈0 °C) was later changed to 4 ...

  5. Is Iceberg Lettuce Good for You? - AOL

    www.aol.com/lifestyle/iceberg-lettuce-good...

    The USDA gives nutrition information for 100 grams of iceberg lettuce, which Pasquariello clarifies is a little more than one cup shredded. "Most of the content of the lettuce is water ...

  6. Is oat milk good for you? Here's how it compares to regular milk.

    www.aol.com/oat-milk-good-heres-compares...

    So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).

  7. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

    www.aol.com/fall-superfood-beat-grapefruit...

    One cup (230 grams) of cooked pumpkin contains approximately: Energy: 117 kcal. Protein: 2.42 g. Total Fat: 6.51 g. Carbohydrate: 15.6 g. ... Women should aim for 25-30 grams of fiber daily, while ...

  8. Measuring cup - Wikipedia

    en.wikipedia.org/wiki/Measuring_cup

    Measuring cup. A simple plastic measuring cup, capable of holding the volume one cup. A measuring cup is a kitchen utensil used primarily to measure the volume of liquid or bulk solid cooking ingredients such as flour and sugar, especially for volumes from about 50 mL (approx. 2 fl oz) upwards. Measuring cups are also used to measure washing ...

  9. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

    www.aol.com/lifestyle/7-high-fiber-healthy...

    A two-ounce serving of shirataki noodles can have around five calories and 1.7 grams of fiber. "These gluten-free noodles became popular for their high fiber and low overall carb content," Singer ...