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2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/lifestyle/bodyweight-challenge-tone...

   Sets: 3. Exercises At A Glance: Pushup (10 to 12 reps) Superman Hold (30 seconds) Marching Glute Bridge (10 to 12 reps) Squat Jump (10 to 12 reps) Step-Up (10 to 12 reps per leg) Muscles Worked ...

3. Fitness Blender - Wikipedia

   en.wikipedia.org/wiki/Fitness_Blender

   Fitness Blender. Fitness Blender is an American digital fitness content publisher founded by personal trainers Kelli and Daniel Segars. The company offers free and paid at-home exercise videos through their website and YouTube channel. In 2017, it was the most-watched fitness channel on YouTube. [1][2][3]

4. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/lifestyle/trainers-swear-4-2-1...

   Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. Well, there's another ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. This type of training allows for focused work on each muscle group while providing ...

6. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   This plan combines varied walking workouts, including steady-state walks, ... The Best 4-Week Walking Workout To Improve Your Endurance Week 1: Building the Foundation. Shutterstock.

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...