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  2. The 6 Best Canned Foods for Inflammation, According to ... - AOL

    www.aol.com/6-best-canned-foods-inflammation...

    3. Canned Black Beans. Black beans are rich in antioxidants, like quercetin and saponins, which can help reduce inflammation in the body.Charita Bundick, RD, adds, "Black beans contain quercetin ...

  3. Are sardines healthy? Just one is loaded with benefits for ...

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    Sardines are loaded with omega-3 fatty acids (EPA and DHA), a type of polyunsaturated fat with many health benefits, the experts note. Just one can can provide two grams of omega-3s, one of the ...

  4. The Best High-Protein, Low-Carb Foods That'll Fill You Up - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Sardines. The tinned fish craze is worth checking out for more than the trend points. Canned sardines, for instance, are a tasty toast topper that delivers about 11g per half can; you'll also get ...

  5. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.

  6. Sardine - Wikipedia

    en.wikipedia.org/wiki/Sardine

    Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life. Global commercial capture of sardines in tonnes reported by the FAO 1950–2009 [1] Sardine and pilchard are common names for various species of small, oily forage fish in the herring ...

  7. European pilchard - Wikipedia

    en.wikipedia.org/wiki/European_pilchard

    The FAO/WHO Codex standard for canned sardines cites 21 species that may be classed as sardines. [4] Xouba is a small version of the pilchard which is prevalent in Spain. Xoubas, are small sardines, and a they come from Galicia, Spain. [9] [10] In comparison to the other sardines, the xouba, is diminutive. [11]

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