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Add canned mackerel to salads and pasta dishes, or spread it on whole-grain crackers or toast A Quick Review Mackerel is a fish rich in nutrients, offering protein, healthy fats, B vitamins, and ...
3. Fill a large pot three-quarters full with water (about 12 cups) and bring to a boil over high heat. Heavily season the water with salt (about 1 tablespoon), then add the pasta. Cook according ...
Pick up a rotisserie chicken and rip the meat to shreds while water boils for the pasta. Cook a cup of orzo according to the package directions for "al dente." Drain and toss with 1 or 2 ...
Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured.
We love this veggie for heart health since a ½-cup serving of canned pumpkin clocks in at fewer than 50 calories and provides 3 grams of triglyceride-lowering fiber. 6. Canned Tomatoes. Tomatoes ...
Pantesca salad. The Pantesca salad or Pantelleria salad (Italian: insalata pantesca) is a typical dish of the island of Pantelleria. It is prepared with boiled potatoes, tomatoes and red onions, seasoned with pitted olives, Pantelleria capers, oregano and olive oil. [1] It is usually accompanied by mackerel in oil, [2][3] but also by typical ...
Media: Pasta salad. Pasta salad, known in Italian as insalata di pasta or pasta fredda, is a salad dish prepared with one or more types of pasta, almost always chilled or room temperature, and most often tossed in a vinegar, oil, or mayonnaise -based dressing. It is typically served as an appetiser (antipasto) or first course (primo).
Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...