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"They may benefit more from a protein-centered diet first thing in the morning and having ½ cup oatmeal on the side if desired," she said. Purchasing oatmeal in the grocery store can be tricky ...
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
When making a morning coffee run, be sure to add on breakfast if you didn't eat it at home. ... Here's What Happens to Your Body if You Eat Oatmeal Every Day. 6. Jamba Juice oatmeal. Jamba Juice ...
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Eating a bowl of oatmeal for breakfast every day for a week sounded daunting at first, but it ended up not being too tough at all. The key is, like many things, variety.
Experts don’t disagree—much—on the breakfast staple. For premium support please call: 800-290-4726 more ways to reach us