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Temperature: "For traditional steam saunas, the average temperature should range between 150 to 185 degrees Fahrenheit, whereas an infrared sauna should range between 120 to 150 degrees Fahrenheit ...
Saunas provide a myriad of health benefits, and having one at the ready is the height of self-care luxury. Find an option that fits in your budget in our roundup of best home saunas.
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Facilities typically include a swimming pool, a large sports hall, and a gym, and may include: aerobics studios, an indoor cycling studio, squash courts, a cafeteria, a licensed bar, outdoor grass and/or artificial pitches for football (soccer), hockey etc., a solarium, sauna and/or steam room.
Today there is a wide variety of sauna options. Heat sources include wood, electricity, gas, and other unconventional methods such as solar power. There are wet saunas, dry saunas, infrared saunas, smoke saunas, and steam saunas. There are two main types of stoves: continuous heating and heat storage type.
Steam baths (蒸し湯, mushi-yu): onsen steam is released in either a small room or a "steam box" (in which one immerses their body up to their neck) which has an effect similar to a sauna. [50] Sleeping baths (寝湯, ne-yu): shallow baths in which one lies down. These can be used for sleeping, but there is a risk of overheating. [51]
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