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2. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

3. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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   Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the ...

4. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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   Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

5. 7 Tips for Having More Energy - AOL

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   2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...

6. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/lifestyle/denise-austin-67-shares...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

7. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

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   Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. ... “Aerobic exercise will help the body adjust to a new metabolic state by increasing fat burning and ...

8. Denise Austin, 67, Shares Her Top 4 ‘Low-Impact’ Exercises ...

   www.aol.com/denise-austin-67-shares-her...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

9. 6 breathing exercises to ease stress and anxiety - AOL

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   To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...