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2. Glenoid labrum - Wikipedia

   en.wikipedia.org/wiki/Glenoid_labrum

   The shoulder joint is considered a ball-and-socket joint. However, in bony terms the 'socket' (the glenoid fossa of the scapula) is quite shallow and small, covering at most only a third of the 'ball' (the head of the humerus). The socket is deepened by the glenoid labrum, stabilizing the shoulder joint. [1] [2]

3. Glenohumeral ligaments - Wikipedia

   en.wikipedia.org/wiki/Glenohumeral_ligaments

   The most important ligament involved in shoulder joint stability is the Inferior Glenohumeral Ligament. During abduction of the arm, the middle and inferior ligaments become taut while the superior ligament relaxes. The radius of curvature of the head of the humerus is greater superiorly than inferiorly, which further stretches these ligaments ...

4. Shoulder joint - Wikipedia

   en.wikipedia.org/wiki/Shoulder_joint

   Cross-section of shoulder joint. The shoulder joint is a ball-and-socket joint between the scapula and the humerus. The socket of the glenoid fossa of the scapula is itself quite shallow, but it is made deeper by the addition of the glenoid labrum. The glenoid labrum is a ring of cartilaginous fibre attached to the circumference of the cavity.

5. What Experts Want You to Know About Resistance Band Shoulder ...

   www.aol.com/experts-want-know-resistance-band...

   Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility.

6. 7 Shoulder-Strengthening Exercises for Better Posture and ...

   www.aol.com/lifestyle/7-shoulder-strengthening...

   How to use this list: Complete each exercise in the order listed below for the number of reps described. Do 2 to 3 sets, aiming to eliminate rest between exercises and resting as needed between sets.

7. Shoulder - Wikipedia

   en.wikipedia.org/wiki/Shoulder

   Cross-section of shoulder joint. The shoulder joint (also known as the glenohumeral joint) is the main joint of the shoulder. [1] It is a ball and socket joint that allows the arm to rotate in a circular fashion or to hinge out and up away from the body. It is formed by the articulation between the head of the humerus and the lateral scapula ...