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2. This Diet Can Lower Heart Disease Risk And Help With Weight ...

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   This healthy salad is a perfect ... And while the Mediterranean diet isn’t technically a weight loss ... All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh ...

3. Here's What Happens to Your Body if You Eat a Salad ... - AOL

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   The results align with an older 2006 study of more than 9,000 women and more than 8,000 men that found that salad-eaters typically had more vitamins C and E, folic acid and carotenoids in their diet.

4. 24 5-Star Salads to Support Healthy Weight Loss - AOL

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   This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

6. 9 Outdated Diet Trends That Need to Be Retired ASAP ... - AOL

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   As with any restrictive diet, a mono diet tends to be very low in calories and, if followed long-term, may lead to nutritional deficiencies, digestive disorders and disordered eating habits. 5 ...

7. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...