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The Subway Calories Calculator is a powerful nutrition tool designed to help you effortlessly calculate the exact calories and nutritional values of your favorite Subway sandwiches. It offers detailed nutritional information, making it easier for you to make informed dietary choices.
We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.
The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal.
Use this Subway calorie calculator to determine if your favorite Sub aligns with your daily calorie intake goal. Use This Calculator To Tweak Portion Sizes. Using the Subway calorie calculator gives you valuable data points. Adjust the amount of condiments, veggies, and cheese in a Subway sandwich to reduce its calorie content.
Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices.
Calculate the nutritional value of your favorite Subway sandwiches with our handy calculator 🥗 Track calories, protein, carbs, and more 🥖 Stay informed about your meal choices at Subway and make healthier decisions with ease
2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* )) (g) (g) (g) (g) V V V 6" Subway Series Sandwiches #1 The Philly 192 480 25 9 1 85 1120 37 1 3 3 31 10 15 20 15 #2 The Outlaw 192 440 21 9 0 90 1210 37 1 3 5 30 8 25 20 15 #3 The Monster 207 540 29 11 1 105 1250 39 1 4 4 35 10 15 4 20
Based on the nutritional values available at SUBWAY® UK & Ireland, values for other regions may vary. Choose from a Signature or Saver
Subway Meats: Lean vs. Rich Calorie Counts. Meats can be the most varying part of the calorie count on your Subway sandwich. Choose wisely: Leaner Protein Options: Black Forest Ham: 70 kcal; Oven Roasted Turkey: 60 kcal; Grilled Chicken: 80 kcal; Richer Calorie Protein Options: All-American Club Meats: 140 kcal; Meatballs: 240 kcal; Tuna: 250 kcal
We have created subway calories calculator to help customers determine the calorie content of their favorite Subway meals, including sandwiches and salads. This calculator allows users to customize their orders by selecting various ingredients such as bread, proteins, cheeses, sauces, and vegetables.