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2. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

3. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

4. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   One of the most frequent causes of ankle pain (accounting for around 85 percent of total ankle problems - according to the National University of Health Sciences ) a sprain occurs when the ankle is twisted, causing the ligaments to be over-stretched, or even (in the most severe cases) torn. [4] Most ankle sprains are lateral sprains that occur ...

5. What a recovering ankle sprain should look like - AOL

   www.aol.com/recovering-ankle-sprain-look...

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6. Sprain - Wikipedia

   en.wikipedia.org/wiki/Sprain

   Although most sprains can be managed without surgery, severe injuries may require tendon grafting or ligament repair based on the individual's circumstances. [22] The amount of rehabilitation and time needed for recovery will depend on the severity of the sprain. [23] A foot sprain is an injury to the ligaments that connect bones within the foot.

7. Try these 7 podiatrist-approved tips to manage pain from flat ...

   www.aol.com/try-7-podiatrist-approved-tips...

   To treat severe cases or torn ligaments, patients often require surgery. But not everyone with fallen arches needs surgery, Dr. Maryann P. Hartzell, medical director at the Temple university ...