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  2. 6 Healthiest Gluten-Free Breads—and 3 To Avoid - AOL

    www.aol.com/6-healthiest-gluten-free-breads...

    Best: Udi's Ancient Grain Omega Flax and Fiber. Udi's Gluten Free. Nutrition (Per 1-slice serving) ... BFree Brown Seeded Loaf is also GFCO-certified gluten-free. RELATED:6 Best Gluten-Free Flour ...

  3. 10 Healthiest Sprouted Breads on Grocery Shelves ... - AOL

    www.aol.com/10-healthiest-sprouted-breads...

    Nutrition (Per 2-slice serving): Calories: 140 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 250 mg Carbs: 26 g (Fiber: 6 g, Sugar: 5 g) Protein: 8 g. Silver Hills Sprouted Organic Ancient Grain Queen's ...

  4. The Best Gluten-Free Flour for Baking: Tested, Vetted ... - AOL

    www.aol.com/lifestyle/best-gluten-free-flour...

    While it may have been a challenge to find wheat-free flour at the supermarket once upon a time, the hard part now is choosing which one The Best Gluten-Free Flour for Baking: Tested, Vetted ...

  5. Sprouted bread - Wikipedia

    en.wikipedia.org/wiki/Sprouted_bread

    Sprouted (or germinated) grain breads have roughly the same amount of vitamins per gram, and 47% less gluten than regular bread. [citation needed] A comparison of nutritional analyses shows that sprouted grains contain about 75% of the carbohydrates, slightly higher protein and about 40% of the fat when compared to whole grains. [1] [2]

  6. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  7. Ancient grains - Wikipedia

    en.wikipedia.org/wiki/Ancient_grains

    Ancient grains are rich in protein, some micronutrients, and dietary fiber. [1] Some nutritionists state that they are not inherently more healthful than modern grains, and that ancient and modern grains have similar nutritional content when eaten as whole grains. [1] [16] Some, but not all, ancient grains are gluten-free. Amaranth, quinoa ...

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