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I portion them into large canning jars and freeze what we won't eat in a week or so to ensure that they stay fresh. Related: What Happens to Your Body When You Eat Nuts Every Day. 3. Frozen Pot ...
Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...
Aside from the health-boosting phenolic compounds, a 2020 study published in the Journal of Nutritional Science concluded that kalamata olives also have considerable nutritional value, due to ...
Those following the Mediterranean diet limit processed foods and red meat while focusing on seafood, healthy fats, and fresh produce. While trying to follow it, we mostly buy groceries at Costco ...
By: Karen Ansel, R.D.N. Packing more nutrition into your meals doesn't require a diet overhaul, just some small swaps and add-ins that can pay off big over time. Ready to look and feel better?
Eating more fruits and vegetables increases your intake of antioxidants and fiber, which can reduce cell stress, reduce inflammatory signals, boost healthy gut bacteria, and slow digestion.
Photo: Ken Wolter/Shutterstock. Design: Eat This, Not That!What's not to love about the Olive Garden? Variety, accessibility, and hearty portions make this Italian-American chain so beloved, not ...