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2. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

   www.aol.com/insomnia-exactly-treat-125700471.html

   Make an appointment with your healthcare provider to discuss your sleep issues and get started on a treatment plan to help you sleep better. This article is for informational purposes only and ...

3. 20 Tips to Help You Fall Asleep Quickly - AOL

   www.aol.com/20-tips-help-fall-asleep-165700933.html

   Our final advice on how to get to sleep fast: Make sure you have the right mattress! The perfect one for you depends on a variety of factors, including your sleep position, age, and health conditions.

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   It is used to measure the time it takes from the start of a daytime nap period to the first signs of sleep, called sleep latency. Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals on one day.

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Reviews differentiate between having no sleep over a short-term period, such as one night ('sleep deprivation'), and having less than required sleep over a longer period ('sleep restriction'). Sleep deprivation was seen as more impactful in the short term, but sleep restriction had similar effects over a longer period.

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:

8. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...

9. Experts Warn Against Viral "Sleepmaxxing" Trend - AOL

   www.aol.com/experts-warn-against-viral-sleepmax...

   In fact, adults need 7 to 8 hours of high-quality sleep every night for our bodies to function at their best. If you don’t get enough sleep one night, the negative effects can linger until you ...