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(On a chain of health researcher emails shared with ... for women in their 70s with as few as 4,400 steps per day, or less than half the recommended number. The risk continued to drop with more ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... How to open a money market ...
That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
This man invited viewers to share their best tips and tricks for getting 10,000 steps in a day #1. Do all your errands walking! If you are taking the bus, jump off earlier and walk the rest of the ...
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