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The walk is probably the most basic dance move. It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied ...
This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .
Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]
Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles ...
This dance move may sound self-explanatory, but striking the perfect balance of leg-to-arm movement ratio requires a certain rhythm which many people seem to be lacking. And by many people, we ...
This is the main list of dances. It is a non-categorized, index list of specific dances. It may also include dances which could either be considered specific dances or a family of related dances. For example, ballet, ballroom dance and folk dance can be single dance styles or families of related dances. See following for categorized lists:
For more workout inspiration, click through for gym pics of some of our favorite celebs: More exercise stories on AOL.com: 10 great yoga workouts that are perfect for beginners
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