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2. Can a compound found in olives help treat obesity and diabetes?

   www.aol.com/compound-found-olives-help-treat...

   “Due to (their) high fat content, mouthfeel, and often savory palatability (i.e.salt, seasonings, oil, herbs) olives are satiating — in other words, can provide a feeling of satisfaction.

3. What are the healthiest carbs for weight loss? A dietitian ...

   www.aol.com/news/healthiest-carbs-weight-loss...

   Best carbs for weight loss. Let me put your fears to rest. You do not need to avoid the foods on this list. Every single food adds nutrition to the diet and should be incorporated into your diet ...

4. The more women followed this diet, the longer they lived

   www.aol.com/news/more-women-followed-diet-longer...

   Ahmad and his colleagues focused on the 25,315 women who had both diet data and a host of biomedical measurements from when they entered the study. By November 2023, 3,879 of the women had died.

5. F-Factor (diet) - Wikipedia

   en.wikipedia.org/wiki/F-Factor_(diet)

   It advocates using lean proteins with high-fiber carbohydrates. [7] The plan focuses on curbing the feelings of hunger and deprivation commonly associated with dieting. The "F" stands for fiber, a non-digestible part of carbohydrates. The diet does not require users to cut out fat, carbs, or alcohol. [7]

6. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   On the 1992–2005 pyramid, the fat circle and sugar triangle are scattered throughout the pyramid to represent the naturally-occurring fats and sugars in various foods. The idea of this is to reduce the temptation to eat so much junk food and excessive fats and sugars, as there is already enough fat and sugar in the rest of the diet.

7. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil

8. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

   www.aol.com/definitely-don-t-cut-carbs-142500954...

   However, to accelerate weight loss, your doctor or dietitian may recommend that you practice a low-carb diet to see if it makes a difference. This means aiming for the lower end of the recommended ...

9. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]