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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...
Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.
Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area.
One study found that a daily avocado could help redistribute belly fat for women. Though the participants were under 50 years old (25 to 45), it's worth noting. Though the participants were under ...
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
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