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When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated) ... 3 ounces of cooked, skinless dark meat turkey has: ... per pound for organic chicken breast and about $2 ...
215.0 Michigan Turkey Producers: 202.0 Dakota Provisions: 185.0 Hain Pure Protein: 170.0 Prestage Farms: 147.0 Turkey Valley Farms: 142.6 Norbest, Inc. (Moroni Feed Co.) 106.0 Zackey Farms, LLC: 68.3 Northern Pride Turkey 44.0 White Water Processing Co. 30.0 Empire Kosher Poultry, Inc. 25.2 Koch's Turkey Farm 18.15 Jaindl Turkey Sales, Inc. 11.0
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Carbs: 9 g (Fiber: 3 g, Sugar: 1 g [Added Sugar: 0 g]) Protein: 12 g. Protein Source(s ... recommended criteria due to the fat and carb content. But with 4 grams of fiber and 15 grams of protein ...
Yields: 8-10 servings. Prep Time: 10 mins. Total Time: 14 hours. Ingredients. 1 (12-lb.) frozen turkey, thawed, neck and giblets removed. 1/4 c. kosher salt
Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]