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The culture of Latin America is the formal or informal expression of the people of Latin America and includes both high culture (literature and high art) and popular culture (music, folk art, and dance), as well as religion and other customary practices.
Exercise classes: Exercise classes offer a safe space where seniors can engage in fitness under the guidance of a professional. Popular options include strength training, dance classes and water ...
The Tray Game for Seniors. This is a fun activity for boosting memory and helping to keep the brain sharp. It involves a caregiver or friend's help. Simply have a friend put some random items on a ...
The culture of South America draws on diverse cultural traditions. These include the native cultures of the peoples that inhabited the continents prior to the arrival of the Europeans; European cultures, brought mainly by the Spanish, the Portuguese and the French; African cultures, whose presence derives from a long history of New World slavery; and the United States, particularly via mass ...
Linguistic map of Latin America. Spanish in green, Portuguese in orange, and French in blue. Spanish and Portuguese are the predominant languages of Latin America. Spanish is the official language of most of the countries on the Latin American mainland, as well as in Puerto Rico (where it is co-official with English), Cuba and the Dominican ...
“The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...
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Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...