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2. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3] The equations for estimating BMR in kJ/day (kilojoules per day) from body mass (kg) are: [4] Men:

3. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. The Surprising Way Protein Can Help You Lose Weight Faster - AOL

   www.aol.com/surprising-way-protein-help-lose...

   But mounting research is revealing that regular exercisers need more like 1.2 to 1.5 grams per kilogram of protein to support tissue growth. (That translates to about 30 to 35 grams of protein per ...

6. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   [36] [37] Suggested amounts vary from 1.2 to 1.4 g/kg for those doing endurance exercise to as much as 1.6-1.8 g/kg for strength exercise [37] [39] and up to 2.0 g/kg/day for older people, [42] while a proposed maximum daily protein intake would be approximately 25% of energy requirements i.e. approximately 2 to 2.5 g/kg. [36]

7. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Here’s how protein powder can make you gain weight: Your protein powder has calories and sugar. ... extra protein, you might gain muscle mass. ... should aim for 1.2 to 1.5 grams of protein per ...

8. Feed conversion ratio - Wikipedia

   en.wikipedia.org/wiki/Feed_conversion_ratio

   [36] [37] When looking at meat only, ruminants consume an average of 2.8 kg of human edible feed per kg of meat produced, while monogastrics need 3.2 kg. [36] [37] Finally, when accounting for the protein content of the feed, ruminant need an average of 0.6 kg of edible plant protein to produce 1 kg of animal protein while monogastric need 2 kg.

9. Why does my weight fluctuate so much? - AOL

   www.aol.com/lifestyle/why-does-weight-fluctuate...

   While weight fluctuations in men can be perfectly normal, if they are significant or unexpected it may be cause for concern, according to an expert. Why does my weight fluctuate so much? Skip to ...