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2. 6 Sneaky Signs You're Eating Too Much Protein—and Why ... - AOL

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   Trista Best, RD, a registered dietitian with Balance One Supplements, tells EatingWell, “Sedentary adults generally need about 0.8 grams of protein per kilogram of body weight daily, while ...

3. 6 signs you're eating too much protein, according to dietitians

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   You might need more protein if you’re pregnant, in which case you should be eating at least 1.1 grams per kilogram of body weight. Elderly people should aim for 1.2 grams per kilogram of body ...

4. Yes, It’s Possible To Eat Too Much Protein—Here Are The ...

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   How To Calculate Your Protein Needs. Your exact protein needs are ever-changing and correspond to your current weight, age, and health status, says dietitian Jenna Werner, RD, the founder of Happy ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The protein requirement for each individual differs, as do opinions about whether and to what extent physically active people require more protein. The 2005 Recommended Dietary Allowances (RDA), aimed at the general healthy adult population, provide for an intake of 0.8 grams of protein per kilogram of body weight. [43]

6. Easy ways to tell if your body needs more protein - AOL

   www.aol.com/lifestyle/2017-08-02-easy-ways-to...

   We don’t have to eat the whole cow but sometimes we’re left wondering if we’re getting enough protein in our diet.

7. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_needs

   [39] [50] [51] When food protein intake is periodically high or low, the body tries to keep protein levels at an equilibrium by using the "labile protein reserve" to compensate for daily variations in protein intake. However, unlike body fat as a reserve for future caloric needs, there is no protein storage for future needs. [2] Excessive ...

8. Malnutrition - Wikipedia

   en.wikipedia.org/wiki/Malnutrition

   Malnutrition occurs when an organism gets too few or too many nutrients, resulting in health problems. [11] [12] Specifically, it is a deficiency, excess, or imbalance of energy, protein and other nutrients which adversely affects the body's tissues and form.

9. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   Newer research suggests that most adults have higher daily protein needs than that — about 1.3-1.8 grams per kilogram of body weight — and that the government’s recommendations are too low.