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Get the Air Fryer Spinach, Roasted Red Pepper, & Goat Cheese Omelet recipe. PHOTO: JOEL GOLDBERG; FOOD STYLING: BARRETT WASHBURNE One-Pot Creamy Spinach Artichoke & Chicken Pasta
Get Recipe: Broccoli Cheese Casserole. The "add cheese" rule is verified to work 9 times out of 10 when you want a picky eater to consume their veggies. Beaten eggs and plentiful cheddar envelop ...
Stir the soup, milk, mustard, broccoli and cheese in a 1 1/2-quart casserole. Stir the bread crumbs and butter in a small bowl. Sprinkle the crumb mixture over the broccoli mixture.
1. Stir the ricotta cheese, broccoli, 1/2 cup of the mozzarella cheese, Parmesan cheese and black pepper in a medium bowl. Spoon about 2 tablespoons of the cheese mixture into each shell. 2. Spread 1 cup of the sauce in a 13 x 9 x 2-inch shallow baking dish. Place the filled shells on the sauce. Pour the remaining sauce over the shells.
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein ... 48 calories. 2 grams of fiber. 1.1 grams of protein ... Kale has a sharp, bitter flavor when raw, but it softens ...
1 tbsp butter; 1 large sweet onion, halved and thinly sliced (about 1 cup) 2 clove garlic, sliced; 2 large tomato, seeded and chopped (about 3 cups) 3 / 4 cup Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic) 1 bag (11 ounces) fresh baby spinach; ground black pepper; 1 / 4 cup crumbled blue cheese (about 2 ounces) 2 ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value , DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).