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2. Drinking carrot juice has 1 major benefit over just eating ...

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   Before you start downing a cup of carrot juice every morning, here's what experts want you to know. ... 0.35 grams of fat. 21.9 grams of carbs. 1.89 grams of fiber. 9.23 grams of sugar. Carrot ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. 10 Benefits of Carrot Juice (Plus 3 Carrot Juice ... - AOL

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5. Carrot juice - Wikipedia

   en.wikipedia.org/wiki/Carrot_juice

   A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield compared to fruits like apples and oranges. However, carrot pulp is very tough; the main difficulty in juicing carrots is in separating the pulp from the juice.

6. Carrot - Wikipedia

   en.wikipedia.org/wiki/Carrot

   Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...

7. How to Eat Carrots—21 Delicious Ideas That Go Beyond the ...

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8. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...

9. Juice - Wikipedia

   en.wikipedia.org/wiki/Juice

   Juice provides nutrients such as carotenoids, polyphenols, and vitamin C that offer health benefits. [23] High consumption of fruit juice with added sugar may be linked to weight gain, [24] [25] but not all studies have shown this effect. [26] If 100% from fruit, juice can help meet daily intake recommendations for some nutrients. [27]