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  2. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories ...

  3. The Truth About Coconut Water, According to Experts - AOL

    www.aol.com/truth-coconut-water-according...

    Although nutrition facts can vary slightly based on where the coconut is sourced, as well as the maturity of the coconut, an average 8-ounce glass of coconut water has: Calories: 45 Total Fat: 0g

  4. What Happens to Your Body When You Drink Coconut Milk ... - AOL

    www.aol.com/happens-body-drink-coconut-milk...

    Home & Garden. Medicare. News

  5. Coconut milk - Wikipedia

    en.wikipedia.org/wiki/Coconut_milk

    Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Coconut milk is made by mixing water with the freshly grated white inside pulp of a ripe coconut. Though considered by some in the West as a substitute for dairy milk, coconut milk has been used as a traditional ingredient in Southeast Asian , South Asian , Caribbean , and northern South American cuisines for centuries, if not millennia.

  8. Is Coconut Water Really Good For You? - AOL

    www.aol.com/food/coconut-water-really-good-you

    Coconut water is marketed as an all-natural, low-calorie and fat and cholesterol-free sports drink, and many claim the beverage works miracles from curing hangovers to fighting cancer. It's no ...

  9. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    MyPyramid was often displayed with the food images absent, creating a more abstract design. In an effort to restructure food nutrition guidelines, the USDA rolled out its new MyPlate program in June 2011. My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein ...

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