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2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5.. Prepare Lemon-Blueberry Granola to ...

3. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

   www.aol.com/low-fodmap-recipe-ideas-start...

   Avocados don't bother everyone, so adjust based on your personal diet. Get the Sushi Bowls recipe. PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE. Air Fryer Tofu.

4. Mark Sisson - Wikipedia

   en.wikipedia.org/wiki/Mark_Sisson

   As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [6] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. [7] Sisson finished 4th in the February 1982 Ironman World Championship. [8]

5. Seth Roberts - Wikipedia

   en.wikipedia.org/wiki/Seth_Roberts

   A prolific blogger, He was the author of the bestselling book The Shangri-La Diet. [2] [3] He was well known for his work in self-experimentation which led to many discoveries, including his personal diet, multiple publications and his expansive blog. [4] Roberts's work has been featured in The New York Times Magazine and The Scientist.

6. How Much Weight Can I Safely Lose in Just a Week? - AOL

   www.aol.com/lifestyle/much-weight-safely-lose...

   Coupled with exercise and a reduced-calorie diet, it can help with weight loss. One study found that people with excess weight who used 60 milligrams of Orlistat three times a day showed an ...

7. Bob Greene (fitness) - Wikipedia

   en.wikipedia.org/wiki/Bob_Greene_(fitness)

   Bob Greene (born December 8, 1958) is an American exercise physiologist and certified [vague] personal trainer specializing in fitness, metabolism, and weight loss.Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, which sells a line of butter substitutes.