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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,496 calories, 77g fat, 98g protein, 108g carbohydrate, 30g fiber, 1,783mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

3. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

   www.aol.com/m-cardiologist-perfect-cholesterol...

   This is noteworthy because a high-fiber diet is good for your heart. In fact, adding six grams of fiber a day to your diet reduces the risk of dying from heart disease by 25% .

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

   www.aol.com/1-habit-start-now-lower-120000189.html

   It’s so powerful that one study found that for every 5 grams of soluble fiber from supplements people consumed, their LDL cholesterol dropped by 5.5 mg/dl, and their total cholesterol declined ...

5. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   Fiber is an all-star nutrient with many health benefits, including playing an important role in reducing cholesterol. The recommended fiber intake ranges from 25 to 38 grams per day.

6. Worried About Your Cholesterol Levels? Try Incorporating ...

   www.aol.com/worried-cholesterol-levels-try...

   Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels. Lentils Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog.

7. Dyslipidemia - Wikipedia

   en.wikipedia.org/wiki/Dyslipidemia

   Patients should reduce their intake of saturated fats, dietary cholesterol, and alcohol, and increase their intake of total fibre (≥30g/day), viscous soluble fibre (≥10g/day), and omega-3 (EPA and DHA [2-4g/d] used to lower TG only). They should also increase the proportion of mono-and polyunsaturated fats that they intake. [4]

8. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

9. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. ... 80g fat, 127g protein, 147g carbohydrate, 30g fiber, 2,026mg sodium. ... better cholesterol, ...