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2. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   Back then, I used to treat exercise almost as a punishment. It was something I dreaded. I did cardio seven days a week, using the stair stepper for 30 to 60 minutes at a time. With my diet, I fell ...

3. 17 Foolproof Gym Shorts for All of Your Workouts

   www.aol.com/12-foolproof-gym-shorts-workouts...

   Dri-FIT 7" Unlined Versatile Shorts. When it comes to gym shorts, it’s hard to beat Nike. And its Dri-Fit style is a go-to for fitness coach Faris Khan, C.S.C.S., "They offer an unbeatable ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Patients who underwent 60 min of exercise per day on a cycle ergometer for 4 weeks had an increased blood flow reserve (29%) and improved endothelium-dependent vasodilatation. A recent study provided personalized aerobic exercise rehabilitation programs for patients who had an acute myocardial infarction for 1 year after a coronary intervention ...

5. Category:Exercise television shows - Wikipedia

   en.wikipedia.org/wiki/Category:Exercise...

   Download QR code; Print/export ... Pages in category "Exercise television shows" ... This page was last edited on 4 July 2020, ...

6. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   [4] [5] He has created a "90 Day Plan" with workouts and meals with portions tailored to the individual. Wicks was awarded a Guinness World Record for "most viewers for a fitness workout live stream on YouTube", after achieving over 950,000 viewers on 24 March 2020 for his second live stream.

7. 8 Common Cardiovascular Diseases for Men & How to ... - AOL

   www.aol.com/8-common-cardiovascular-diseases-men...

   Over 45 for men and over 55 for women. Family history. Having a family history of early heart disease. Sex. People born male are at increased risk. Congenital defects. Having problems with your ...