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  2. Daytime sleepiness may be a sign of higher dementia risk - AOL

    www.aol.com/daytime-sleepiness-may-sign-higher...

    “Regular age-related fatigue might involve feeling tired after physical exertion or a long day. In contrast, the sleep issues studied here include excessive daytime sleepiness (falling asleep ...

  3. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

    www.aol.com/lifestyle/sleep-doctors-share-1-tip...

    Troxel’s typical wind-up routine includes waking up at 6:30 a.m. daily (though she sleeps in until 7 a.m. on weekends) and taking a cold shower for one to three minutes.

  4. Study identifies 11 strong predictors for dementia that may ...

    www.aol.com/lifestyle/study-identifies-11-strong...

    The first study analysed cognition and dementia data from the Health and Retirement Study, a nationally representative survey of approximately 20,000 older U.S. adults and their households ...

  5. Frailty syndrome - Wikipedia

    en.wikipedia.org/wiki/Frailty_syndrome

    Frailty is a common and clinically significant grouping of symptoms that occurs in aging and older adults. These symptoms can include decreased physical abilities such as walking, excessive fatigue, and weight and muscle loss leading to declined physical status.

  6. Myalgic encephalomyelitis/chronic fatigue syndrome - Wikipedia

    en.wikipedia.org/wiki/Myalgic_encephalomyelitis/...

    Unrefreshing sleep is a further core symptom. People wake up exhausted and stiff rather than restored after a night's sleep. This can be caused by a pattern of sleeping during the day and being awake at night, shallow sleep, or broken sleep. However, even a full night's sleep is typically non-restorative.

  7. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]

  8. 30 of the very best gifts for people who are always cold

    www.aol.com/lifestyle/gifts-for-people-who-are...

    The perfect accessory for when you want to read your Kindle or watch TV on your iPad in bed — all while keeping your hands nice and warm under the blanket, especially when paired with the tablet ...

  9. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Two-thirds of these patients wake up in the middle of the night, with more than half having trouble falling back to sleep after a middle-of-the-night awakening. [ 25 ] Early morning awakening is an awakening occurring earlier (more than 30 minutes) than desired with an inability to go back to sleep, and before total sleep time reaches 6.5 hours.

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