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2. 5 easy exercises for your hands, wrists, forearms and elbows ...

   www.aol.com/news/5-easy-exercises-hands-wrists...

   Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while lifting your wrist up toward the ceiling and hold for 5-10 seconds.

3. How Inflammation Ages You—Plus 4 Ways to Reduce ... - AOL

   www.aol.com/inflammation-ages-plus-4-ways...

   For instance, metabolic syndrome, a condition linked to a higher risk of diabetes and accelerated aging, is often marked by higher levels of chronic inflammation. Strategies to Reduce Inflammation

4. Remitting seronegative symmetrical synovitis with pitting edema

   en.wikipedia.org/wiki/Remitting_seronegative...

   Individuals affected by RS3PE typically have repeated episodes of inflammation of the lining of their synovial joints and swelling of the end portion of the limbs. [8] The arms and hands are more commonly affected than the legs and feet. [8] Both sides are usually involved though RS3PE can affect only one side in certain cases. [8]

5. Myalgia - Wikipedia

   en.wikipedia.org/wiki/Myalgia

   Myalgia or muscle pain is a painful sensation evolving from muscle tissue.It is a symptom of many diseases.The most common cause of acute myalgia is the overuse of a muscle or group of muscles; another likely cause is viral infection, especially when there has been no injury.

6. Erythromelalgia - Wikipedia

   en.wikipedia.org/wiki/Erythromelalgia

   Erythromelalgia in hands of a Scandinavian male, 52, after holding a book). The most prominent symptoms of erythromelalgia are episodes of erythema, swelling, a painful deep-aching of the soft tissue (usually either radiating or shooting) and tenderness, along with a painful burning sensation primarily in the extremities. These symptoms are ...

7. Diet could relieve rheumatoid arthritis symptoms by restoring ...

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   “Eating more fiber helps good bacteria grow, which can reduce inflammation,” he advised. “Including omega-3 fatty acids from fish (like salmon), flaxseeds, and walnuts can also lower ...