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  2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

    www.aol.com/lifestyle/im-trainer-10-strength...

    A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

  3. If You're Over 40, Fix These 4 Workout Mistakes - AOL

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    Men over 40 need to avoid these workout mistakes in order to keep up healthy ... JUST HIT THE big 4-0 and worried about your workout ... Pacers overcome slow start with 50-point 2nd quarter and ...

  4. A personal trainer explains how to work out for a longer life ...

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    The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...

  5. The 30-Day Workout for Men to Supercharge Their Strength - AOL

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    Broken down into three 10-day intervals, each phase focuses on different aspects of strength training to ensure comprehensive development.Following this workout regimen can l The 30-Day Workout ...

  6. 6 Best Leg Workouts for Men After 50 - AOL

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    A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.

  7. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

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    A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

  8. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

    www.aol.com/m-53-best-shape-life-232500417.html

    Some examples of effective cardio workouts include running, cycling, using the elliptical or even fast-paced walking. Related: 'I'm 71 and In the Best Shape of My Life—Here's the One Super ...

  9. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

    www.aol.com/news/5-day-workout-plan-challenge...

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