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2. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

3. Can Saunas Help You Lose Weight? Here's What Experts Say - AOL

   www.aol.com/saunas-help-lose-weight-heres...

   Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to about 219 calories during a 30-minute session.

4. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   Formulas have been devised to estimate energy expenditure in humans, but they may not be accurate for people with certain illnesses [13] [14] [15] or the elderly. [16] Not all formula are accurate in overweight or obese individuals. [17] Wearable devices can help estimate energy expenditure from physical activity but their accuracy varies. [18]

5. Can Masturbating More Help You Lose Weight? - AOL

   www.aol.com/masturbating-more-help-lose-weight...

   For reference, a normal high-intensity exercise session would typically cause a calorie burn of about 9.2 calories per minute (that's an estimate: these studies are very limited, and more research ...

6. Institute of Medicine Equation - Wikipedia

   en.wikipedia.org/wiki/Institute_of_Medicine_Equation

   The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

7. Do you burn more calories when it's hot out? What a dietitian ...

   www.aol.com/news/burn-more-calories-hot...

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